15.5 km | 01:30:48 | 05:51/km日期: 2014-07-21 19:07 - 地點: 麗山國中操場 - 天氣: 有颱風的感覺了 - 卡路里: 1200 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'59" / 06'02" / 05'54" / 06'02" / 06'03" / 06'10" / 06'10" / 06'07" / 05'52" / 05'53" / 06'02" / 05'45" / 05'37" / 05'16" / 05'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 504 / 504 |
| 2 | | 06'02" (+01'20") | 513 / 1018 |
| 3 | | 06'01" (+01'19") | 506 / 1524 |
| 4 | | 06'02" (+01'20") | 504 / 2029 |
| 5 | | 05'56" (+01'14") | 505 / 2534 |
| 6 | | 05'50" (+01'08") | 505 / 3039 |
| 7 | | 06'02" (+01'20") | 504 / 3543 |
| 8 | | 06'04" (+01'22") | 507 / 4051 |
| 9 | | 06'00" (+01'18") | 505 / 4556 |
| 10 | | 06'03" (+01'21") | 505 / 5062 |
| 11 | | 06'13" (+01'31") | 506 / 5568 |
| 12 | | 06'06" (+01'24") | 507 / 6076 |
| 13 | | 06'12" (+01'30") | 506 / 6583 |
| 14 | | 06'07" (+01'25") | 508 / 7091 |
| 15 | | 06'05" (+01'23") | 498 / 7590 |
| 16 | | 06'06" (+01'24") | 507 / 8098 |
| 17 | | 06'00" (+01'18") | 499 / 8597 |
| 18 | | 05'40" (+00'58") | 519 / 9117 |
| 19 | | 05'51" (+01'09") | 500 / 9618 |
| 20 | | 06'04" (+01'22") | 516 / 10134 |
| 21 | | 06'04" (+01'22") | 502 / 10636 |
| 22 | | 05'53" (+01'11") | 506 / 11143 |
| 23 | | 05'50" (+01'08") | 501 / 11645 |
| 24 | | 05'39" (+00'57") | 513 / 12158 |
| 25 | | 05'42" (+01'00") | 502 / 12661 |
| 26 | | 05'19" (+00'37") | 501 / 13162 |
| 27 | | 05'08" (+00'26") | 515 / 13677 |
| 28 | | 05'27" (+00'45") | 504 / 14182 |
| 29 | | 05'18" (+00'36") | 507 / 14690 |
| 30 | | 04'42" | 496 / 15186 |
| 31 | | 05'56" (+01'14") | 325 / 15511 |
基本練習~
當時真糗~還好只是輕鬆擦傷~
Dick大哥真不好意思，讓你嚇了一跳~@@
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'03" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 06'10" | 00:42'20" |
| 8 | 06'07" | 00:48'27" |
| 9 | 05'52" | 00:54'19" |
| 10 | 05'53" | 01:00'12" |
| 11 | 06'02" | 01:06'14" |
| 12 | 05'45" | 01:11'59" |
| 13 | 05'37" | 01:17'36" |
| 14 | 05'16" | 01:22'52" |
| 15 | 05'07" | 01:27'59" |
| 15.5 | 05'30" | 01:30'48" |
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