12.7 km | 01:15:56 | 05:57/km日期: 2019-10-02 19:24 - 平均心率: 152 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 05'37" / 05'18" / 06'59" / 05'50" / 05'37" / 05'19" / 20'42" / 06'06" / 05'52" / 07'08" / 06'20" / 07'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'09") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'54" (+00'36") | 1000 / 3000 |
4 | | 05'50" (+00'32") | 1000 / 4000 |
5 | | 05'36" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'01") | 1000 / 6000 |
7 | | 07'32" (+02'14") | 1000 / 7000 |
8 | | 05'31" (+00'13") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 06'00" (+00'42") | 1000 / 10000 |
11 | | 06'19" (+01'01") | 1000 / 11000 |
12 | | 06'45" (+01'27") | 1000 / 12000 |
13 | | 06'36" (+01'18") | 733 / 12733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 108.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'18" | 00:10'55" |
3 | 06'59" | 00:17'54" |
4 | 05'50" | 00:23'44" |
5 | 05'37" | 00:29'21" |
6 | 05'19" | 00:34'40" |
7 | 20'42" | 00:55'22" |
8 | 06'06" | 01:01'28" |
9 | 05'52" | 01:07'20" |
10 | 07'08" | 01:14'28" |
11 | 06'20" | 01:20'48" |
12 | 07'03" | 01:27'51" |
12.7 | 06'36" | 01:32'42" |