21.3 km | 02:39:33 | 07:28/km日期: 2019-10-06 06:30 - 總爬升: 249 m - 平均心率: 172 - 卡路里: 1376 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 06'07" / 06'02" / 06'12" / 06'09" / 06'10" / 06'17" / 06'18" / 06'44" / 06'14" / 06'16" / 07'06" / 05'50" / 06'31" / 11'09" / 07'20" / 10'07" / 07'57" / 08'57" / 08'18" / 11'01" / 10'12" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'18") | 1000 / 1000 |
2 | | 06'01" (+00'12") | 1000 / 2000 |
3 | | 06'12" (+00'23") | 1000 / 3000 |
4 | | 06'08" (+00'19") | 1000 / 4000 |
5 | | 06'09" (+00'20") | 1000 / 5000 |
6 | | 06'17" (+00'28") | 1000 / 6000 |
7 | | 06'18" (+00'29") | 1000 / 7000 |
8 | | 06'43" (+00'54") | 1000 / 8000 |
9 | | 06'14" (+00'25") | 1000 / 9000 |
10 | | 06'15" (+00'26") | 1000 / 10000 |
11 | | 07'06" (+01'17") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'31" (+00'42") | 1000 / 13000 |
14 | | 11'07" (+05'18") | 1000 / 14000 |
15 | | 07'20" (+01'31") | 1000 / 15000 |
16 | | 10'06" (+04'17") | 1000 / 16000 |
17 | | 07'56" (+02'07") | 1000 / 17000 |
18 | | 08'56" (+03'07") | 1000 / 18000 |
19 | | 08'17" (+02'28") | 1000 / 19000 |
20 | | 11'01" (+05'12") | 1000 / 20000 |
21 | | 10'11" (+04'22") | 1000 / 21000 |
22 | | 08'09" (+02'20") | 322 / 21322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 100.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'12" | 00:18'21" |
4 | 06'09" | 00:24'30" |
5 | 06'10" | 00:30'40" |
6 | 06'17" | 00:36'57" |
7 | 06'18" | 00:43'15" |
8 | 06'44" | 00:49'59" |
9 | 06'14" | 00:56'13" |
10 | 06'16" | 01:02'29" |
11 | 07'06" | 01:09'35" |
12 | 05'50" | 01:15'25" |
13 | 06'31" | 01:21'56" |
14 | 11'09" | 01:33'05" |
15 | 07'20" | 01:40'25" |
16 | 10'07" | 01:50'32" |
17 | 07'57" | 01:58'29" |
18 | 08'57" | 02:07'26" |
19 | 08'18" | 02:15'44" |
20 | 11'01" | 02:26'45" |
21 | 10'12" | 02:36'57" |
21.3 | 08'07" | 02:39'34" |