28.0 km | 03:44:59 | 08:02/km日期: 2019-10-03 09:20 - 總爬升: 544 m - 平均心率: 120 - 卡路里: 1605 Cal - 平均步頻: 170
Pace: 07'56" / 07'00" / 07'07" / 08'05" / 08'22" / 09'25" / 09'22" / 07'37" / 07'54" / 08'44" / 07'08" / 09'21" / 08'17" / 11'42" / 10'40" / 06'42" / 24'41" / 10'30" / 10'51" / 09'14" / 12'40" / 09'37" / 10'41" / 07'22" / 10'38" / 10'39" / 08'35" / 07'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'59" (+00'17") | 1000 / 2000 |
| 3 | | 07'06" (+00'24") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 08'11" (+01'29") | 1000 / 5000 |
| 6 | | 08'42" (+02'00") | 1000 / 6000 |
| 7 | | 08'54" (+02'12") | 1000 / 7000 |
| 8 | | 07'14" (+00'32") | 1000 / 8000 |
| 9 | | 07'54" (+01'12") | 1000 / 9000 |
| 10 | | 07'39" (+00'57") | 1000 / 10000 |
| 11 | | 07'07" (+00'25") | 1000 / 11000 |
| 12 | | 09'21" (+02'39") | 1000 / 12000 |
| 13 | | 07'14" (+00'32") | 1000 / 13000 |
| 14 | | 08'24" (+01'42") | 1000 / 14000 |
| 15 | | 09'07" (+02'25") | 1000 / 15000 |
| 16 | | 06'42" | 1000 / 16000 |
| 17 | | 09'56" (+03'14") | 1000 / 17000 |
| 18 | | 10'09" (+03'27") | 1000 / 18000 |
| 19 | | 07'41" (+00'59") | 1000 / 19000 |
| 20 | | 08'47" (+02'05") | 1000 / 20000 |
| 21 | | 07'48" (+01'06") | 1000 / 21000 |
| 22 | | 08'20" (+01'38") | 1000 / 22000 |
| 23 | | 08'38" (+01'56") | 1000 / 23000 |
| 24 | | 07'22" (+00'40") | 1000 / 24000 |
| 25 | | 07'36" (+00'54") | 1000 / 25000 |
| 26 | | 08'19" (+01'37") | 1000 / 26000 |
| 27 | | 07'31" (+00'49") | 1000 / 27000 |
| 28 | | 07'24" (+00'42") | 1000 / 28000 |
| 29 | | 10'03" (+03'21") | 3 / 28003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 322.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'00" | 00:14'56" |
| 3 | 07'07" | 00:22'03" |
| 4 | 08'05" | 00:30'08" |
| 5 | 08'22" | 00:38'30" |
| 6 | 09'25" | 00:47'55" |
| 7 | 09'22" | 00:57'17" |
| 8 | 07'37" | 01:04'54" |
| 9 | 07'54" | 01:12'48" |
| 10 | 08'44" | 01:21'32" |
| 11 | 07'08" | 01:28'40" |
| 12 | 09'21" | 01:38'01" |
| 13 | 08'17" | 01:46'18" |
| 14 | 11'42" | 01:58'00" |
| 15 | 10'40" | 02:08'40" |
| 16 | 06'42" | 02:15'22" |
| 17 | 24'41" | 02:40'03" |
| 18 | 10'30" | 02:50'33" |
| 19 | 10'51" | 03:01'24" |
| 20 | 09'14" | 03:10'38" |
| 21 | 12'40" | 03:23'18" |
| 22 | 09'37" | 03:32'55" |
| 23 | 10'41" | 03:43'36" |
| 24 | 07'22" | 03:50'58" |
| 25 | 10'38" | 04:01'36" |
| 26 | 10'39" | 04:12'15" |
| 27 | 08'35" | 04:20'50" |
| 28 | 07'24" | 04:28'14" |
| 28.0 | 09'12" | 04:28'16" |
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