10.2 km | 00:54:12 | 05:18/km日期: 2019-10-03 16:55 - 地點: 龍崗大操場 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59% - PM2.5: 普通(42)
Pace: 05'36" / 05'22" / 05'24" / 05'27" / 05'20" / 05'18" / 05'17" / 05'04" / 05'09" / 05'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 214 / 10214 |
10月累積里程 :
240.83 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'04" | 00:42'48" |
| 9 | 05'09" | 00:47'57" |
| 10 | 05'04" | 00:53'01" |
| 10.2 | 05'30" | 00:54'12" |
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