11.1 km | 01:00:47 | 05:28/km日期: 2014-07-17 17:55 - 卡路里: 599 Cal
Pace: 05'32" / 05'24" / 05'25" / 05'27" / 05'26" / 05'20" / 05'25" / 05'28" / 05'22" / 05'46" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'03") | 2516 / 2516 |
| 2 | | 05'26" (+00'03") | 2524 / 5041 |
| 3 | | 05'23" | 2513 / 7555 |
| 4 | | 05'33" (+00'10") | 2517 / 10072 |
7月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'25" | 00:37'59" |
| 8 | 05'28" | 00:43'27" |
| 9 | 05'22" | 00:48'49" |
| 10 | 05'46" | 00:54'35" |
| 11 | 05'40" | 01:00'15" |
| 11.1 | 05'18" | 01:00'47" |
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