13.9 km | 01:19:36 | 05:43/km日期: 2014-07-19 17:08 - 卡路里: 750 Cal
Pace: 05'49" / 05'48" / 05'51" / 05'48" / 05'42" / 05'37" / 05'36" / 05'31" / 05'34" / 05'53" / 05'56" / 05'55" / 05'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 2515 / 2515 |
| 2 | | 05'45" (+00'10") | 2510 / 5026 |
| 3 | | 05'35" | 2525 / 7551 |
| 4 | | 05'41" (+00'06") | 2511 / 10062 |
| 5 | | 05'54" (+00'19") | 2507 / 12570 |
7月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'37" | 00:34'35" |
| 7 | 05'36" | 00:40'11" |
| 8 | 05'31" | 00:45'42" |
| 9 | 05'34" | 00:51'16" |
| 10 | 05'53" | 00:57'09" |
| 11 | 05'56" | 01:03'05" |
| 12 | 05'55" | 01:09'00" |
| 13 | 05'53" | 01:14'53" |
| 13.9 | 05'19" | 01:19'36" |
留言 
