8.8 km | 00:54:04 | 06:07/km日期: 2014-08-09 18:05 - 地點: 運動公園 - 天氣: 微風 - 卡路里: 496 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'31" / 06'02" / 05'51" / 05'58" / 05'44" / 05'47" / 05'37" / 05'51" / 05'34" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'22") | 415 / 415 |
| 2 | | 06'25" (+01'46") | 415 / 830 |
| 3 | | 06'18" (+01'39") | 415 / 1245 |
| 4 | | 06'18" (+01'39") | 415 / 1661 |
| 5 | | 06'10" (+01'31") | 415 / 2076 |
| 6 | | 06'08" (+01'29") | 415 / 2491 |
| 7 | | 06'03" (+01'24") | 415 / 2907 |
| 8 | | 06'10" (+01'31") | 415 / 3322 |
| 9 | | 06'03" (+01'24") | 415 / 3737 |
| 10 | | 05'56" (+01'17") | 415 / 4153 |
| 11 | | 06'05" (+01'26") | 415 / 4568 |
| 12 | | 06'10" (+01'31") | 415 / 4983 |
| 13 | | 06'03" (+01'24") | 415 / 5399 |
| 14 | | 06'08" (+01'29") | 415 / 5814 |
| 15 | | 06'03" (+01'24") | 415 / 6229 |
| 16 | | 06'13" (+01'34") | 415 / 6645 |
| 17 | | 06'20" (+01'41") | 415 / 7060 |
| 18 | | 06'15" (+01'36") | 415 / 7475 |
| 19 | | 06'15" (+01'36") | 415 / 7891 |
| 20 | | 06'10" (+01'31") | 415 / 8306 |
| 21 | | 04'39" | 415 / 8721 |
| 22 | | 04'36" | 101 / 8823 |
8月累積里程 : 91.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'47" | 00:35'53" |
| 7 | 05'37" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 05'34" | 00:52'55" |
| 8.8 | -6'-30" | 00:54'04" |
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