11.0 km | 01:21:26 | 07:22/km日期: 2019-10-03 20:44 - 平均心率: 131 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'37" / 06'38" / 06'26" / 06'26" / 06'30" / 06'27" / 06'52" / 14'16" / 07'41" / 06'10" / 07'18" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 14'16" (+08'06") | 1000 / 8000 |
| 9 | | 07'41" (+01'31") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 07'16" (+01'06") | 1000 / 11000 |
| 12 | | 02'29" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'26" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 06'27" | 00:39'04" |
| 7 | 06'52" | 00:45'56" |
| 8 | 14'16" | 01:00'12" |
| 9 | 07'41" | 01:07'53" |
| 10 | 06'10" | 01:14'03" |
| 11 | 07'18" | 01:21'21" |
| 11.0 | 02'02" | 01:21'26" |
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