9.1 km | 00:54:18 | 05:57/km日期: 2014-07-24 21:42 - 平均心率: 48 - 卡路里: 557 Cal
Pace: 05'54" / 05'51" / 05'52" / 05'53" / 05'50" / 06'06" / 05'55" / 06'16" / 06'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 507 / 507 |
| 2 | | 05'43" | 500 / 1007 |
| 3 | | 05'53" (+00'10") | 497 / 1505 |
| 4 | | 05'50" (+00'07") | 499 / 2004 |
| 5 | | 05'50" (+00'07") | 507 / 2512 |
| 6 | | 05'55" (+00'12") | 497 / 3010 |
| 7 | | 05'59" (+00'16") | 506 / 3516 |
| 8 | | 05'45" (+00'02") | 497 / 4013 |
| 9 | | 05'58" (+00'15") | 504 / 4518 |
| 10 | | 05'43" | 507 / 5025 |
| 11 | | 06'00" (+00'17") | 502 / 5528 |
| 12 | | 06'08" (+00'25") | 507 / 6036 |
| 13 | | 05'55" (+00'12") | 500 / 6536 |
| 14 | | 05'58" (+00'15") | 496 / 7032 |
| 15 | | 06'13" (+00'30") | 502 / 7535 |
| 16 | | 06'16" (+00'33") | 501 / 8037 |
| 17 | | 06'08" (+00'25") | 497 / 8534 |
| 18 | | 06'03" (+00'20") | 500 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 06'06" | 00:35'26" |
| 7 | 05'55" | 00:41'21" |
| 8 | 06'16" | 00:47'37" |
| 9 | 06'07" | 00:53'44" |
| 9.1 | 05'34" | 00:54'18" |
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