15.1 km | 01:21:10 | 05:22/km日期: 2019-10-05 05:20 - 地點: 台31 - 卡路里: 897 Cal - 總步數: 14670 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'07" / 05'52" / 05'39" / 05'33" / 05'30" / 05'18" / 05'12" / 05'10" / 05'10" / 05'03" / 04'53" / 05'19" / 04'53" / 05'23" / 05'29" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'10") | 1005 / 1005 | 176 / 93 |
2 | | 05'50" (+00'55") | 1003 / 2009 | 177 / 96 |
3 | | 05'38" (+00'43") | 1000 / 3010 | 178 / 99 |
4 | | 05'33" (+00'38") | 1008 / 4018 | 179 / 100 |
5 | | 05'26" (+00'31") | 1002 / 5020 | 179 / 102 |
6 | | 05'16" (+00'21") | 1003 / 6024 | 180 / 104 |
7 | | 05'13" (+00'18") | 1003 / 7027 | 181 / 105 |
8 | | 05'08" (+00'13") | 1004 / 8032 | 183 / 106 |
9 | | 05'09" (+00'14") | 1001 / 9034 | 182 / 106 |
10 | | 04'59" (+00'04") | 1000 / 10034 | 184 / 108 |
11 | | 04'55" | 1006 / 11040 | 183 / 111 |
12 | | 05'14" (+00'19") | 1002 / 12042 | 182 / 104 |
13 | | 05'00" (+00'05") | 1008 / 13051 | 182 / 109 |
14 | | 05'16" (+00'21") | 1002 / 14054 | 179 / 105 |
15 | | 05'28" (+00'33") | 1006 / 15061 | 181 / 100 |
16 | | 05'03" (+00'08") | 105 / 15166 | 180 / 109 |
10月累積里程 :
239.67 km NIKE Pegasus 35 累積 :
705.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'39" | 00:17'38" |
4 | 05'33" | 00:23'11" |
5 | 05'30" | 00:28'41" |
6 | 05'18" | 00:33'59" |
7 | 05'12" | 00:39'11" |
8 | 05'10" | 00:44'21" |
9 | 05'10" | 00:49'31" |
10 | 05'03" | 00:54'34" |
11 | 04'53" | 00:59'27" |
12 | 05'19" | 01:04'46" |
13 | 04'53" | 01:09'39" |
14 | 05'23" | 01:15'02" |
15 | 05'29" | 01:20'31" |
15.1 | 06'10" | 01:21'10" |