10.2 km | 00:53:55 | 05:16/km日期: 2019-10-04 05:27 - 平均心率: 134 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'24" / 05'15" / 05'19" / 05'15" / 05'17" / 05'12" / 05'12" / 05'18" / 05'11" / 05'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'17") | 1000 / 1000 |
2 | | 05'14" (+00'06") | 1000 / 2000 |
3 | | 05'18" (+00'10") | 1000 / 3000 |
4 | | 05'15" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'07") | 1000 / 5000 |
6 | | 05'12" (+00'04") | 1000 / 6000 |
7 | | 05'11" (+00'03") | 1000 / 7000 |
8 | | 05'19" (+00'11") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'19" (+00'11") | 1000 / 10000 |
11 | | 05'09" (+00'01") | 239 / 10239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 373.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'19" | 00:15'58" |
4 | 05'15" | 00:21'13" |
5 | 05'17" | 00:26'30" |
6 | 05'12" | 00:31'42" |
7 | 05'12" | 00:36'54" |
8 | 05'18" | 00:42'12" |
9 | 05'11" | 00:47'23" |
10 | 05'20" | 00:52'43" |
10.2 | 05'08" | 00:53'57" |