18.6 km | 01:33:05 | 04:59/km日期: 2019-10-04 04:37 - 地點: chc - 天氣: clear - 平均心率: 121 - 卡路里: 1006 Cal - 總步數: 17118 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 不佳(70)
Pace: 06'12" / 04'59" / 04'45" / 04'46" / 04'47" / 04'45" / 04'52" / 05'00" / 05'04" / 05'05" / 05'02" / 04'53" / 04'56" / 04'55" / 04'55" / 04'49" / 05'00" / 04'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'30") | 1001 / 1001 | 183 / 87 |
| 2 | | 04'59" (+00'17") | 1008 / 2010 | 184 / 108 |
| 3 | | 04'42" | 1008 / 3018 | 182 / 116 |
| 4 | | 04'43" (+00'01") | 1009 / 4028 | 182 / 116 |
| 5 | | 04'42" | 1003 / 5032 | 182 / 116 |
| 6 | | 04'43" (+00'01") | 1004 / 6036 | 182 / 115 |
| 7 | | 04'53" (+00'11") | 1005 / 7042 | 182 / 112 |
| 8 | | 05'08" (+00'26") | 1002 / 8045 | 185 / 105 |
| 9 | | 05'04" (+00'22") | 1009 / 9054 | 183 / 107 |
| 10 | | 04'59" (+00'17") | 1008 / 10063 | 184 / 108 |
| 11 | | 05'00" (+00'18") | 1005 / 11068 | 184 / 108 |
| 12 | | 04'50" (+00'08") | 1007 / 12075 | 185 / 111 |
| 13 | | 04'53" (+00'11") | 1007 / 13083 | 184 / 110 |
| 14 | | 04'53" (+00'11") | 1000 / 14083 | 184 / 110 |
| 15 | | 04'54" (+00'12") | 1005 / 15088 | 185 / 110 |
| 16 | | 04'49" (+00'07") | 1007 / 16096 | 185 / 111 |
| 17 | | 04'58" (+00'16") | 1005 / 17101 | 184 / 109 |
| 18 | | 04'58" (+00'16") | 1003 / 18104 | 184 / 108 |
| 19 | | 04'48" (+00'06") | 638 / 18743 | 182 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
651.05 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'59" | 00:11'11" |
| 3 | 04'45" | 00:15'56" |
| 4 | 04'46" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'45" | 00:30'14" |
| 7 | 04'52" | 00:35'06" |
| 8 | 05'00" | 00:40'06" |
| 9 | 05'04" | 00:45'10" |
| 10 | 05'05" | 00:50'15" |
| 11 | 05'02" | 00:55'17" |
| 12 | 04'53" | 01:00'10" |
| 13 | 04'56" | 01:05'06" |
| 14 | 04'55" | 01:10'01" |
| 15 | 04'55" | 01:14'56" |
| 16 | 04'49" | 01:19'45" |
| 17 | 05'00" | 01:24'45" |
| 18 | 04'47" | 01:29'32" |
| 18.6 | 05'33" | 01:33'05" |
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