15.1 km | 01:19:01 | 05:14/km日期: 2019-10-04 16:36 - 地點: 石門大圳 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 05'49" / 05'23" / 05'16" / 05'12" / 05'15" / 05'08" / 05'05" / 05'12" / 05'04" / 05'10" / 05'03" / 05'13" / 05'16" / 05'28" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 04'50" | 94 / 15094 |
10月累積里程 :
240.83 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'08" | 00:32'03" |
| 7 | 05'05" | 00:37'08" |
| 8 | 05'12" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 11 | 05'03" | 00:57'37" |
| 12 | 05'13" | 01:02'50" |
| 13 | 05'16" | 01:08'06" |
| 14 | 05'28" | 01:13'34" |
| 15 | 05'11" | 01:18'45" |
| 15.1 | 04'55" | 01:19'13" |
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