22.4 km | 04:35:47 | 12:18/km日期: 2019-10-06 06:00 - 總爬升: 452 m - 平均心率: 112 - 卡路里: 1293 Cal - 平均步頻: 127 - 溫度: 26°C - 濕度: 77%
Pace: 12'01" / 11'56" / 10'26" / 13'10" / 14'04" / 07'18" / 09'20" / 10'04" / 12'20" / 13'14" / 12'22" / 13'50" / 12'04" / 10'34" / 11'08" / 12'46" / 11'06" / 12'20" / 11'46" / 13'32" / 17'06" / 19'46" / 09'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'56" | 00:23'57" |
| 3 | 10'26" | 00:34'23" |
| 4 | 13'10" | 00:47'33" |
| 5 | 14'04" | 01:01'37" |
| 6 | 07'18" | 01:08'55" |
| 7 | 09'20" | 01:18'15" |
| 8 | 10'04" | 01:28'19" |
| 9 | 12'20" | 01:40'39" |
| 10 | 13'14" | 01:53'53" |
| 11 | 12'22" | 02:06'15" |
| 12 | 13'50" | 02:20'05" |
| 13 | 12'04" | 02:32'09" |
| 14 | 10'34" | 02:42'43" |
| 15 | 11'08" | 02:53'51" |
| 16 | 12'46" | 03:06'37" |
| 17 | 11'06" | 03:17'43" |
| 18 | 12'20" | 03:30'03" |
| 19 | 11'46" | 03:41'49" |
| 20 | 13'32" | 03:55'21" |
| 21 | 17'06" | 04:12'27" |
| 22 | 19'46" | 04:32'13" |
| 22.4 | 09'06" | 04:35'47" |
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