15.4 km | 01:30:13 | 05:52/km日期: 2019-10-05 21:18 - 平均心率: 153 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'48" / 05'50" / 05'52" / 05'49" / 05'52" / 05'48" / 06'19" / 05'57" / 05'51" / 06'01" / 06'15" / 05'55" / 05'42" / 05'41" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'29" | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
140.72 km 
adidas adizero boston 7 累積 :
5734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 06'19" | 00:41'18" |
| 8 | 05'57" | 00:47'15" |
| 9 | 05'51" | 00:53'06" |
| 10 | 06'01" | 00:59'07" |
| 11 | 06'15" | 01:05'22" |
| 12 | 05'55" | 01:11'17" |
| 13 | 05'42" | 01:16'59" |
| 14 | 05'41" | 01:22'40" |
| 15 | 05'31" | 01:28'11" |
| 15.4 | 05'28" | 01:30'13" |
展開計圈分析
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