10.2 km | 00:57:57 | 05:41/km日期: 2019-10-05 21:18 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'26" / 05'39" / 06'07" / 05'54" / 07'15" / 05'42" / 05'35" / 05'22" / 05'32" / 05'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 06'07" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 07'15" | 00:30'21" |
| 6 | 05'42" | 00:36'03" |
| 7 | 05'35" | 00:41'38" |
| 8 | 05'22" | 00:47'00" |
| 9 | 05'32" | 00:52'32" |
| 10 | 05'39" | 00:58'11" |
| 10.2 | 06'15" | 00:59'24" |
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