10.7 km | 01:06:07 | 06:10/km日期: 2019-10-05 15:56 - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'52" / 06'31" / 05'58" / 06'22" / 05'53" / 05'56" / 06'01" / 05'51" / 06'04" / 06'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'19") | 400 / 400 |
| 2 | | 06'46" (+01'00") | 400 / 800 |
| 3 | | 06'09" (+00'23") | 400 / 1200 |
| 4 | | 07'24" (+01'38") | 400 / 1600 |
| 5 | | 06'02" (+00'16") | 400 / 2000 |
| 6 | | 05'52" (+00'06") | 400 / 2400 |
| 7 | | 05'55" (+00'09") | 400 / 2800 |
| 8 | | 06'55" (+01'09") | 400 / 3199 |
| 9 | | 06'20" (+00'34") | 400 / 3599 |
| 10 | | 05'46" | 400 / 3999 |
| 11 | | 05'46" | 400 / 4399 |
| 12 | | 05'55" (+00'09") | 400 / 4800 |
| 13 | | 05'50" (+00'04") | 400 / 5200 |
| 14 | | 05'53" (+00'07") | 400 / 5600 |
| 15 | | 06'05" (+00'19") | 400 / 6000 |
| 16 | | 06'04" (+00'18") | 400 / 6400 |
| 17 | | 05'54" (+00'08") | 400 / 6800 |
| 18 | | 05'55" (+00'09") | 400 / 7200 |
| 19 | | 05'53" (+00'07") | 400 / 7600 |
| 20 | | 05'53" (+00'07") | 400 / 8000 |
| 21 | | 05'52" (+00'06") | 400 / 8400 |
| 22 | | 06'01" (+00'15") | 400 / 8800 |
| 23 | | 06'04" (+00'18") | 400 / 9200 |
| 24 | | 06'10" (+00'24") | 400 / 9600 |
| 25 | | 06'12" (+00'26") | 400 / 10000 |
| 26 | | 06'12" (+00'26") | 400 / 10400 |
| 27 | | 06'54" (+01'08") | 303 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
326.49 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 05'58" | 00:19'21" |
| 4 | 06'22" | 00:25'43" |
| 5 | 05'53" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 05'51" | 00:49'24" |
| 9 | 06'04" | 00:55'28" |
| 10 | 06'04" | 01:01'32" |
| 10.7 | 06'31" | 01:06'07" |
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