14.0 km | 01:28:07 | 06:17/km日期: 2019-10-05 20:07 - 總爬升: 156 m - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'39" / 09'03" / 10'00" / 09'45" / 06'54" / 19'35" / 07'47" / 11'34" / 06'33" / 08'58" / 21'50" / 08'45" / 08'02" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 04'19" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'03" | 00:15'42" |
| 3 | 10'00" | 00:25'42" |
| 4 | 09'45" | 00:35'27" |
| 5 | 06'54" | 00:42'21" |
| 6 | 19'35" | 01:01'56" |
| 7 | 07'47" | 01:09'43" |
| 8 | 11'34" | 01:21'17" |
| 9 | 06'33" | 01:27'50" |
| 10 | 08'58" | 01:36'48" |
| 11 | 21'50" | 01:58'38" |
| 12 | 08'45" | 02:07'23" |
| 13 | 08'02" | 02:15'25" |
| 14 | 06'20" | 02:21'45" |
| 14.0 | 05'33" | 02:21'48" |
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