10.0 km | 04:24:48 | 26:28/km日期: 2019-10-05 13:47 - 平均心率: 98 - 卡路里: 1404 Cal - 平均步頻: 98 - 溫度: 33°C - 濕度: 41%
Pace: 45'23" / 33'46" / 26'49" / 29'33" / 23'09" / 28'22" / 24'41" / 19'03" / 18'12" / 15'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'23" (+29'36") | 1000 / 1000 |
| 2 | | 33'46" (+17'59") | 1000 / 2000 |
| 3 | | 26'49" (+11'02") | 1000 / 3000 |
| 4 | | 29'33" (+13'46") | 1000 / 4000 |
| 5 | | 23'09" (+07'22") | 1000 / 5000 |
| 6 | | 28'21" (+12'34") | 1000 / 6000 |
| 7 | | 24'41" (+08'54") | 1000 / 7000 |
| 8 | | 19'03" (+03'16") | 1000 / 8000 |
| 9 | | 18'12" (+02'25") | 1000 / 9000 |
| 10 | | 15'47" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'23" | 00:45'23" |
| 2 | 33'46" | 01:19'09" |
| 3 | 26'49" | 01:45'58" |
| 4 | 29'33" | 02:15'31" |
| 5 | 23'09" | 02:38'40" |
| 6 | 28'22" | 03:07'02" |
| 7 | 24'41" | 03:31'43" |
| 8 | 19'03" | 03:50'46" |
| 9 | 18'12" | 04:08'58" |
| 10 | 15'47" | 04:24'45" |
| 10.0 | 08'06" | 04:24'47" |
展開計圈分析
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