10.0 km | 01:21:49 | 08:09/km日期: 2019-10-05 15:11 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73% - PM2.5: 不佳(57)
Pace: 08'40" / 08'11" / 08'02" / 07'59" / 07'57" / 08'21" / 08'15" / 08'19" / 07'44" / 08'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'57") | 1000 / 1000 |
| 2 | | 08'11" (+00'28") | 1000 / 2000 |
| 3 | | 08'01" (+00'18") | 1000 / 3000 |
| 4 | | 07'58" (+00'15") | 1000 / 4000 |
| 5 | | 07'57" (+00'14") | 1000 / 5000 |
| 6 | | 08'21" (+00'38") | 1000 / 6000 |
| 7 | | 08'14" (+00'31") | 1000 / 7000 |
| 8 | | 08'19" (+00'36") | 1000 / 8000 |
| 9 | | 07'43" | 1000 / 9000 |
| 10 | | 08'03" (+00'20") | 1000 / 10000 |
| 11 | | 09'23" (+01'40") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
100.58 km 
潮州馬夾腳拖 L 累積 :
2283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'11" | 00:16'51" |
| 3 | 08'02" | 00:24'53" |
| 4 | 07'59" | 00:32'52" |
| 5 | 07'57" | 00:40'49" |
| 6 | 08'21" | 00:49'10" |
| 7 | 08'15" | 00:57'25" |
| 8 | 08'19" | 01:05'44" |
| 9 | 07'44" | 01:13'28" |
| 10 | 08'03" | 01:21'31" |
| 10.0 | 09'29" | 01:21'49" |
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