12.1 km | 01:03:03 | 05:12/km日期: 2019-10-06 05:49 - 平均心率: 167 - 卡路里: 996 Cal - 平均步頻: 196
Pace: 04'20" / 04'30" / 04'14" / 04'12" / 04'12" / 04'10" / 04'24" / 04'10" / 04'04" / 04'02" / 04'03" / 04'01" / 03'51" / 03'50" / 03'54" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'39") | 1000 / 2000 |
| 3 | | 04'14" (+00'24") | 1000 / 3000 |
| 4 | | 04'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'24" (+00'34") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'01" (+00'11") | 1000 / 12000 |
| 13 | | 03'51" (+00'01") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 03'53" (+00'03") | 1000 / 15000 |
實際12K。原本想出去跑跑校正步幅。結果太累睡過頭。只好繼續找好朋友。
心律仍飆高。不知是太累還是仍然在調適台灣的空氣與氣候。XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 314.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 04'14" | 00:13'04" |
| 4 | 04'12" | 00:17'16" |
| 5 | 04'12" | 00:21'28" |
| 6 | 04'10" | 00:25'38" |
| 7 | 04'24" | 00:30'02" |
| 8 | 04'10" | 00:34'12" |
| 9 | 04'04" | 00:38'16" |
| 10 | 04'02" | 00:42'18" |
| 11 | 04'03" | 00:46'21" |
| 12 | 04'01" | 00:50'22" |
| 13 | 03'51" | 00:54'13" |
| 14 | 03'50" | 00:58'03" |
| 15 | 03'54" | 01:01'57" |
| 15.3 | 03'40" | 01:03'03" |
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