15.0 km | 01:29:05 | 05:55/km日期: 2019-10-08 04:59 - 總爬升: 273 m - 平均心率: 139 - 卡路里: 968 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'21" / 05'34" / 06'04" / 06'07" / 06'53" / 06'31" / 06'24" / 05'56" / 04'55" / 06'04" / 08'57" / 05'58" / 06'02" / 04'45" / 05'42" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+01'25") | 1000 / 3000 |
| 4 | | 06'06" (+01'27") | 1000 / 4000 |
| 5 | | 06'38" (+01'59") | 1000 / 5000 |
| 6 | | 06'30" (+01'51") | 1000 / 6000 |
| 7 | | 06'24" (+01'45") | 1000 / 7000 |
| 8 | | 05'56" (+01'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+01'25") | 1000 / 10000 |
| 11 | | 05'57" (+01'18") | 1000 / 11000 |
| 12 | | 05'58" (+01'19") | 1000 / 12000 |
| 13 | | 06'01" (+01'22") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'41" (+01'02") | 1000 / 15000 |
| 16 | | 10'16" (+05'37") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
351.07 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'53" | 00:30'59" |
| 6 | 06'31" | 00:37'30" |
| 7 | 06'24" | 00:43'54" |
| 8 | 05'56" | 00:49'50" |
| 9 | 04'55" | 00:54'45" |
| 10 | 06'04" | 01:00'49" |
| 11 | 08'57" | 01:09'46" |
| 12 | 05'58" | 01:15'44" |
| 13 | 06'02" | 01:21'46" |
| 14 | 04'45" | 01:26'31" |
| 15 | 05'42" | 01:32'13" |
| 15.0 | 10'32" | 01:32'25" |
展開計圈分析
留言 
