11.0 km | 00:56:43 | 05:09/km日期: 2019-10-01 18:11 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 07'52" / 06'09" / 05'03" / 04'39" / 04'23" / 04'17" / 04'09" / 04'15" / 06'42" / 06'26" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'58") | 1000 / 1000 |
2 | | 06'08" (+02'15") | 1000 / 2000 |
3 | | 05'02" (+01'09") | 1000 / 3000 |
4 | | 04'39" (+00'46") | 1000 / 4000 |
5 | | 04'22" (+00'29") | 1000 / 5000 |
6 | | 04'16" (+00'23") | 1000 / 6000 |
7 | | 04'09" (+00'16") | 1000 / 7000 |
8 | | 04'15" (+00'22") | 1000 / 8000 |
9 | | 04'26" (+00'33") | 131 / 8131 |
10 | | 03'56" (+00'03") | 405 / 8536 |
11 | | 03'53" | 409 / 8946 |
12 | | 03'54" (+00'01") | 407 / 9354 |
13 | | 06'08" (+02'15") | 1000 / 10354 |
14 | | 07'02" (+03'09") | 628 / 10982 |
10月累積里程 :
494.33 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'09" | 00:14'01" |
3 | 05'03" | 00:19'04" |
4 | 04'39" | 00:23'43" |
5 | 04'23" | 00:28'06" |
6 | 04'17" | 00:32'23" |
7 | 04'09" | 00:36'32" |
8 | 04'15" | 00:40'47" |
9 | 06'42" | 00:47'29" |
10 | 06'26" | 00:53'55" |
11.0 | 06'47" | 01:00'35" |