32.2 km | 02:50:14 | 05:16/km日期: 2019-10-06 05:11 - 總爬升: 298 m - 卡路里: 2087 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 07'06" / 06'22" / 06'02" / 05'49" / 05'55" / 05'35" / 05'37" / 05'53" / 06'11" / 05'53" / 05'49" / 05'56" / 05'55" / 05'56" / 05'27" / 05'49" / 04'49" / 04'57" / 04'13" / 04'36" / 04'14" / 04'46" / 04'15" / 04'28" / 04'28" / 04'48" / 04'50" / 04'40" / 04'46" / 04'50" / 04'50" / 04'50" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'53") | 1000 / 1000 |
2 | | 06'21" (+02'09") | 1000 / 2000 |
3 | | 06'02" (+01'50") | 1000 / 3000 |
4 | | 05'49" (+01'37") | 1000 / 4000 |
5 | | 05'54" (+01'42") | 1000 / 5000 |
6 | | 05'34" (+01'22") | 1000 / 6000 |
7 | | 05'37" (+01'25") | 1000 / 7000 |
8 | | 05'52" (+01'40") | 1000 / 8000 |
9 | | 05'40" (+01'28") | 1000 / 9000 |
10 | | 05'53" (+01'41") | 1000 / 10000 |
11 | | 05'48" (+01'36") | 1000 / 11000 |
12 | | 05'56" (+01'44") | 1000 / 12000 |
13 | | 05'55" (+01'43") | 1000 / 13000 |
14 | | 05'55" (+01'43") | 1000 / 14000 |
15 | | 05'27" (+01'15") | 1000 / 15000 |
16 | | 05'49" (+01'37") | 1000 / 16000 |
17 | | 04'49" (+00'37") | 1000 / 17000 |
18 | | 04'57" (+00'45") | 1000 / 18000 |
19 | | 04'12" | 1000 / 19000 |
20 | | 04'35" (+00'23") | 1000 / 20000 |
21 | | 04'14" (+00'02") | 1000 / 21000 |
22 | | 04'46" (+00'34") | 1000 / 22000 |
23 | | 04'14" (+00'02") | 1000 / 23000 |
24 | | 04'28" (+00'16") | 1000 / 24000 |
25 | | 04'27" (+00'15") | 1000 / 25000 |
26 | | 04'49" (+00'37") | 1000 / 26000 |
27 | | 04'49" (+00'37") | 1000 / 27000 |
28 | | 04'39" (+00'27") | 1000 / 28000 |
29 | | 04'45" (+00'33") | 1000 / 29000 |
30 | | 04'49" (+00'37") | 1000 / 30000 |
31 | | 04'49" (+00'37") | 1000 / 31000 |
32 | | 04'50" (+00'38") | 1000 / 32000 |
33 | | 04'54" (+00'42") | 234 / 32234 |
10月累積里程 :
494.33 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'22" | 00:13'28" |
3 | 06'02" | 00:19'30" |
4 | 05'49" | 00:25'19" |
5 | 05'55" | 00:31'14" |
6 | 05'35" | 00:36'49" |
7 | 05'37" | 00:42'26" |
8 | 05'53" | 00:48'19" |
9 | 06'11" | 00:54'30" |
10 | 05'53" | 01:00'23" |
11 | 05'49" | 01:06'12" |
12 | 05'56" | 01:12'08" |
13 | 05'55" | 01:18'03" |
14 | 05'56" | 01:23'59" |
15 | 05'27" | 01:29'26" |
16 | 05'49" | 01:35'15" |
17 | 04'49" | 01:40'04" |
18 | 04'57" | 01:45'01" |
19 | 04'13" | 01:49'14" |
20 | 04'36" | 01:53'50" |
21 | 04'14" | 01:58'04" |
22 | 04'46" | 02:02'50" |
23 | 04'15" | 02:07'05" |
24 | 04'28" | 02:11'33" |
25 | 04'28" | 02:16'01" |
26 | 04'48" | 02:20'49" |
27 | 04'50" | 02:25'39" |
28 | 04'40" | 02:30'19" |
29 | 04'46" | 02:35'05" |
30 | 04'50" | 02:39'55" |
31 | 04'50" | 02:44'45" |
32 | 04'50" | 02:49'35" |
32.2 | 04'54" | 02:50'44" |