10.0 km | 01:04:22 | 06:25/km日期: 2019-10-08 06:12 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'22" / 06'03" / 06'19" / 07'09" / 06'24" / 06'34" / 06'42" / 06'49" / 06'03" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 07'09" (+01'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'41" (+00'47") | 1000 / 7000 |
| 8 | | 06'49" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 04'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
140.72 km 
adidas adizero boston 7 累積 :
5734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 07'09" | 00:25'53" |
| 5 | 06'24" | 00:32'17" |
| 6 | 06'34" | 00:38'51" |
| 7 | 06'42" | 00:45'33" |
| 8 | 06'49" | 00:52'22" |
| 9 | 06'03" | 00:58'25" |
| 10 | 05'55" | 01:04'20" |
| 10.0 | 04'52" | 01:04'23" |
展開計圈分析
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