32.5 km | 03:30:58 | 06:29/km日期: 2019-10-10 05:45 - 總爬升: 1161 m - 平均心率: 156 - 卡路里: 1990 Cal - 總步數: 36986 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'01" / 05'33" / 05'58" / 05'10" / 06'00" / 05'30" / 05'39" / 06'27" / 06'30" / 08'51" / 05'55" / 05'43" / 07'55" / 05'36" / 05'29" / 05'32" / 05'30" / 08'07" / 08'00" / 08'32" / 08'39" / 08'18" / 08'36" / 07'28" / 06'48" / 08'30" / 07'08" / 05'01" / 04'42" / 04'03" / 05'24" / 03'45" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+02'37") | 1000 / 1000 | 188 / 88 |
| 2 | | 05'33" (+02'10") | 1001 / 2002 | 195 / 91 |
| 3 | | 05'59" (+02'36") | 1000 / 3003 | 192 / 86 |
| 4 | | 05'12" (+01'49") | 1002 / 4005 | 197 / 97 |
| 5 | | 06'03" (+02'40") | 1000 / 5006 | 191 / 86 |
| 6 | | 05'30" (+02'07") | 1002 / 6008 | 196 / 92 |
| 7 | | 05'41" (+02'18") | 1000 / 7009 | 193 / 90 |
| 8 | | 06'30" (+03'07") | 1002 / 8012 | 187 / 81 |
| 9 | | 06'53" (+03'30") | 1000 / 9012 | 173 / 83 |
| 10 | | 08'40" (+05'17") | 1001 / 10014 | 167 / 68 |
| 11 | | 05'55" (+02'32") | 1001 / 11015 | 187 / 89 |
| 12 | | 05'43" (+02'20") | 1000 / 12016 | 188 / 92 |
| 13 | | 07'51" (+04'28") | 1000 / 13017 | 168 / 75 |
| 14 | | 05'37" (+02'14") | 1000 / 14017 | 190 / 93 |
| 15 | | 05'31" (+02'08") | 1002 / 15019 | 188 / 95 |
| 16 | | 05'32" (+02'09") | 1001 / 16021 | 189 / 95 |
| 17 | | 05'36" (+02'13") | 1002 / 17024 | 190 / 93 |
| 18 | | 08'20" (+04'57") | 1000 / 18024 | 152 / 78 |
| 19 | | 08'19" (+04'56") | 1000 / 19025 | 170 / 70 |
| 20 | | 08'23" (+05'00") | 1001 / 20026 | 156 / 76 |
| 21 | | 09'30" (+06'07") | 1000 / 21027 | 146 / 71 |
| 22 | | 08'29" (+05'06") | 1000 / 22027 | 156 / 75 |
| 23 | | 08'42" (+05'19") | 1000 / 23027 | 145 / 79 |
| 24 | | 06'39" (+03'16") | 1000 / 24028 | 167 / 89 |
| 25 | | 08'06" (+04'43") | 1002 / 25031 | 160 / 76 |
| 26 | | 07'13" (+03'50") | 1002 / 26033 | 155 / 88 |
| 27 | | 07'37" (+04'14") | 1000 / 27034 | 161 / 81 |
| 28 | | 04'55" (+01'32") | 1000 / 28034 | 190 / 106 |
| 29 | | 03'23" | 1004 / 29039 | 190 / 155 |
| 30 | | 05'29" (+02'06") | 1002 / 30041 | 194 / 93 |
| 31 | | 05'03" (+01'40") | 1000 / 31041 | 190 / 103 |
| 32 | | 03'48" (+00'25") | 1002 / 32043 | 189 / 138 |
| 33 | | 05'35" (+02'12") | 480 / 32524 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 241.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'10" | 00:22'42" |
| 5 | 06'00" | 00:28'42" |
| 6 | 05'30" | 00:34'12" |
| 7 | 05'39" | 00:39'51" |
| 8 | 06'27" | 00:46'18" |
| 9 | 06'30" | 00:52'48" |
| 10 | 08'51" | 01:01'39" |
| 11 | 05'55" | 01:07'34" |
| 12 | 05'43" | 01:13'17" |
| 13 | 07'55" | 01:21'12" |
| 14 | 05'36" | 01:26'48" |
| 15 | 05'29" | 01:32'17" |
| 16 | 05'32" | 01:37'49" |
| 17 | 05'30" | 01:43'19" |
| 18 | 08'07" | 01:51'26" |
| 19 | 08'00" | 01:59'26" |
| 20 | 08'32" | 02:07'58" |
| 21 | 08'39" | 02:16'37" |
| 22 | 08'18" | 02:24'55" |
| 23 | 08'36" | 02:33'31" |
| 24 | 07'28" | 02:40'59" |
| 25 | 06'48" | 02:47'47" |
| 26 | 08'30" | 02:56'17" |
| 27 | 07'08" | 03:03'25" |
| 28 | 05'01" | 03:08'26" |
| 29 | 04'42" | 03:13'08" |
| 30 | 04'03" | 03:17'11" |
| 31 | 05'24" | 03:22'35" |
| 32 | 03'45" | 03:26'20" |
| 32.5 | 08'48" | 03:30'58" |
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