10.2 km | 01:16:27 | 07:28/km日期: 2019-10-09 18:24 - 卡路里: 751 Cal - 平均步頻: 162
Pace: 07'34" / 07'52" / 07'51" / 07'35" / 07'27" / 07'18" / 07'24" / 07'13" / 07'07" / 07'07" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'28") | 1000 / 1000 |
| 2 | | 07'52" (+00'46") | 1000 / 2000 |
| 3 | | 07'50" (+00'44") | 1000 / 3000 |
| 4 | | 07'35" (+00'29") | 1000 / 4000 |
| 5 | | 07'26" (+00'20") | 1000 / 5000 |
| 6 | | 07'18" (+00'12") | 1000 / 6000 |
| 7 | | 07'24" (+00'18") | 1000 / 7000 |
| 8 | | 07'12" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 07'07" (+00'01") | 1000 / 10000 |
| 11 | | 08'31" (+01'25") | 232 / 10232 |
10月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'52" | 00:15'26" |
| 3 | 07'51" | 00:23'17" |
| 4 | 07'35" | 00:30'52" |
| 5 | 07'27" | 00:38'19" |
| 6 | 07'18" | 00:45'37" |
| 7 | 07'24" | 00:53'01" |
| 8 | 07'13" | 01:00'14" |
| 9 | 07'07" | 01:07'21" |
| 10 | 07'07" | 01:14'28" |
| 10.2 | 08'32" | 01:16'27" |
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