11.4 km | 01:01:31 | 05:23/km日期: 2014-07-23 21:02 - 地點: 麗山國中 - 天氣: 颱風過後~ - 卡路里: 804 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'35" / 05'35" / 05'28" / 05'34" / 05'39" / 05'31" / 05'20" / 05'21" / 05'10" / 05'08" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 521 / 521 |
| 2 | | 05'38" (+00'44") | 495 / 1017 |
| 3 | | 05'35" (+00'41") | 509 / 1526 |
| 4 | | 05'34" (+00'40") | 513 / 2040 |
| 5 | | 05'26" (+00'32") | 501 / 2542 |
| 6 | | 05'28" (+00'34") | 504 / 3047 |
| 7 | | 05'29" (+00'35") | 509 / 3556 |
| 8 | | 05'41" (+00'47") | 500 / 4057 |
| 9 | | 05'40" (+00'46") | 513 / 4570 |
| 10 | | 05'29" (+00'35") | 500 / 5071 |
| 11 | | 05'39" (+00'45") | 503 / 5575 |
| 12 | | 05'23" (+00'29") | 510 / 6085 |
| 13 | | 05'25" (+00'31") | 513 / 6599 |
| 14 | | 05'19" (+00'25") | 504 / 7103 |
| 15 | | 05'13" (+00'19") | 500 / 7603 |
| 16 | | 05'16" (+00'22") | 508 / 8112 |
| 17 | | 05'13" (+00'19") | 516 / 8629 |
| 18 | | 05'12" (+00'18") | 499 / 9128 |
| 19 | | 05'10" (+00'16") | 511 / 9639 |
| 20 | | 05'11" (+00'17") | 501 / 10141 |
| 21 | | 04'54" | 509 / 10650 |
| 22 | | 05'01" (+00'07") | 507 / 11157 |
| 23 | | 05'24" (+00'30") | 237 / 11394 |
| 24 | | 14'14" (+09'20") | 4 / 11399 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'39" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'20" | 00:38'42" |
| 8 | 05'21" | 00:44'03" |
| 9 | 05'10" | 00:49'13" |
| 10 | 05'08" | 00:54'21" |
| 11 | 05'06" | 00:59'27" |
| 11.4 | 05'10" | 01:01'31" |
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