20.1 km | 03:11:43 | 09:32/km日期: 2019-10-10 05:35 - 平均心率: 133 - 卡路里: 1161 Cal - 平均步頻: 145 - 溫度: 24°C - 濕度: 90%
Pace: 08'21" / 07'58" / 08'28" / 08'48" / 08'48" / 10'28" / 10'20" / 10'46" / 10'34" / 16'50" / 11'18" / 11'54" / 07'12" / 09'24" / 07'12" / 07'10" / 08'30" / 08'16" / 09'24" / 09'20" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'58" | 00:16'19" |
| 3 | 08'28" | 00:24'47" |
| 4 | 08'48" | 00:33'35" |
| 5 | 08'48" | 00:42'23" |
| 6 | 10'28" | 00:52'51" |
| 7 | 10'20" | 01:03'11" |
| 8 | 10'46" | 01:13'57" |
| 9 | 10'34" | 01:24'31" |
| 10 | 16'50" | 01:41'21" |
| 11 | 11'18" | 01:52'39" |
| 12 | 11'54" | 02:04'33" |
| 13 | 07'12" | 02:11'45" |
| 14 | 09'24" | 02:21'09" |
| 15 | 07'12" | 02:28'21" |
| 16 | 07'10" | 02:35'31" |
| 17 | 08'30" | 02:44'01" |
| 18 | 08'16" | 02:52'17" |
| 19 | 09'24" | 03:01'41" |
| 20 | 09'20" | 03:11'01" |
| 20.1 | 06'32" | 03:11'43" |
留言 
