19.1 km | 02:05:27 | 06:34/km日期: 2019-10-10 05:36 - 總爬升: 581 m - 平均心率: 135 - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'08" / 08'52" / 06'44" / 06'20" / 07'00" / 07'21" / 08'15" / 07'59" / 07'21" / 09'42" / 05'36" / 06'50" / 05'19" / 05'50" / 08'16" / 10'16" / 07'46" / 05'35" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'48") | 1000 / 1000 |
| 2 | | 08'28" (+03'09") | 1000 / 2000 |
| 3 | | 06'44" (+01'25") | 1000 / 3000 |
| 4 | | 06'20" (+01'01") | 1000 / 4000 |
| 5 | | 06'59" (+01'40") | 1000 / 5000 |
| 6 | | 07'20" (+02'01") | 1000 / 6000 |
| 7 | | 06'55" (+01'36") | 1000 / 7000 |
| 8 | | 07'01" (+01'42") | 1000 / 8000 |
| 9 | | 07'20" (+02'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'40") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'50" (+01'31") | 1000 / 15000 |
| 16 | | 07'11" (+01'52") | 1000 / 16000 |
| 17 | | 06'10" (+00'51") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'08" | 87 / 19087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
351.07 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'52" | 00:17'00" |
| 3 | 06'44" | 00:23'44" |
| 4 | 06'20" | 00:30'04" |
| 5 | 07'00" | 00:37'04" |
| 6 | 07'21" | 00:44'25" |
| 7 | 08'15" | 00:52'40" |
| 8 | 07'59" | 01:00'39" |
| 9 | 07'21" | 01:08'00" |
| 10 | 09'42" | 01:17'42" |
| 11 | 05'36" | 01:23'18" |
| 12 | 06'50" | 01:30'08" |
| 13 | 05'19" | 01:35'27" |
| 14 | 05'50" | 01:41'17" |
| 15 | 08'16" | 01:49'33" |
| 16 | 10'16" | 01:59'49" |
| 17 | 07'46" | 02:07'35" |
| 18 | 05'35" | 02:13'10" |
| 19 | 05'34" | 02:18'44" |
| 19.1 | 05'08" | 02:19'11" |
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