15.9 km | 01:15:58 | 04:46/km日期: 2019-10-08 19:40 - 平均心率: 155 - 卡路里: 1031 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'34" / 04'30" / 04'24" / 04'29" / 04'28" / 07'55" / 04'28" / 04'27" / 04'32" / 04'31" / 06'15" / 04'27" / 04'23" / 04'26" / 04'23" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'41") | 389 / 389 |
2 | | 04'25" (+01'19") | 414 / 803 |
3 | | 04'31" (+01'25") | 405 / 1209 |
4 | | 04'27" (+01'21") | 411 / 1620 |
5 | | 04'28" (+01'22") | 406 / 2027 |
6 | | 04'23" (+01'17") | 418 / 2445 |
7 | | 04'31" (+01'25") | 405 / 2850 |
8 | | 04'23" (+01'17") | 413 / 3264 |
9 | | 04'29" (+01'23") | 412 / 3676 |
10 | | 04'26" (+01'20") | 417 / 4093 |
11 | | 04'29" (+01'23") | 407 / 4500 |
12 | | 04'26" (+01'20") | 413 / 4914 |
13 | | 04'21" (+01'15") | 206 / 5120 |
14 | | 43'20" (+40'14") | 89 / 5209 |
15 | | 04'35" (+01'29") | 195 / 5405 |
16 | | 04'31" (+01'25") | 411 / 5817 |
17 | | 04'23" (+01'17") | 420 / 6237 |
18 | | 04'24" (+01'18") | 412 / 6650 |
19 | | 04'29" (+01'23") | 416 / 7066 |
20 | | 04'29" (+01'23") | 411 / 7477 |
21 | | 04'22" (+01'16") | 415 / 7893 |
22 | | 04'32" (+01'26") | 399 / 8293 |
23 | | 04'26" (+01'20") | 404 / 8698 |
24 | | 04'36" (+01'30") | 402 / 9100 |
25 | | 04'29" (+01'23") | 403 / 9504 |
26 | | 04'32" (+01'26") | 407 / 9911 |
27 | | 04'19" (+01'13") | 409 / 10321 |
28 | | 09'10" (+06'04") | 401 / 10722 |
29 | | 04'24" (+01'18") | 407 / 11129 |
30 | | 04'28" (+01'22") | 412 / 11542 |
31 | | 04'22" (+01'16") | 415 / 11957 |
32 | | 04'27" (+01'21") | 410 / 12368 |
33 | | 04'24" (+01'18") | 416 / 12785 |
34 | | 04'18" (+01'12") | 424 / 13210 |
35 | | 04'29" (+01'23") | 407 / 13618 |
36 | | 04'23" (+01'17") | 421 / 14039 |
37 | | 04'22" (+01'16") | 423 / 14462 |
38 | | 04'24" (+01'18") | 408 / 14871 |
39 | | 04'19" (+01'13") | 420 / 15291 |
40 | | 04'22" (+01'16") | 415 / 15707 |
41 | | 03'06" | 209 / 15916 |
42 | | 02'06" | 15 / 15932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km UA SpeedForm FORTIS 2 累積 :
834.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'30" | 00:09'04" |
3 | 04'24" | 00:13'28" |
4 | 04'29" | 00:17'57" |
5 | 04'28" | 00:22'25" |
6 | 07'55" | 00:30'20" |
7 | 04'28" | 00:34'48" |
8 | 04'27" | 00:39'15" |
9 | 04'32" | 00:43'47" |
10 | 04'31" | 00:48'18" |
11 | 06'15" | 00:54'33" |
12 | 04'27" | 00:59'00" |
13 | 04'23" | 01:03'23" |
14 | 04'26" | 01:07'49" |
15 | 04'23" | 01:12'12" |
15.9 | 04'02" | 01:15'58" |