7.0 km | 00:34:34 | 04:56/km日期: 2019-10-08 16:37 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'03" / 04'55" / 05'00" / 05'01" / 04'54" / 04'52" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 02'10" | 2 / 7002 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 7.0 | 05'59" | 00:34'34" |
展開計圈分析
留言 
