21.0 km | 01:59:15 | 05:40/km日期: 2019-10-10 06:03 - 卡路里: 1634 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'10" / 05'19" / 05'21" / 05'26" / 05'26" / 05'22" / 05'14" / 05'16" / 05'15" / 05'16" / 05'13" / 06'34" / 05'36" / 05'54" / 06'44" / 05'35" / 05'40" / 05'42" / 06'32" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'33" (+01'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'41") | 1000 / 14000 |
| 15 | | 06'44" (+01'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'32" (+01'20") | 1000 / 19000 |
| 20 | | 06'07" (+00'55") | 1000 / 20000 |
| 21 | | 05'33" (+00'21") | 998 / 20998 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'19" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'26" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'14" | 00:38'18" |
| 8 | 05'16" | 00:43'34" |
| 9 | 05'15" | 00:48'49" |
| 10 | 05'16" | 00:54'05" |
| 11 | 05'13" | 00:59'18" |
| 12 | 06'34" | 01:05'52" |
| 13 | 05'36" | 01:11'28" |
| 14 | 05'54" | 01:17'22" |
| 15 | 06'44" | 01:24'06" |
| 16 | 05'35" | 01:29'41" |
| 17 | 05'40" | 01:35'21" |
| 18 | 05'42" | 01:41'03" |
| 19 | 06'32" | 01:47'35" |
| 20 | 06'08" | 01:53'43" |
| 21.0 | 05'33" | 01:59'16" |
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