22.0 km | 02:17:45 | 06:16/km日期: 2019-10-10 06:20 - 平均心率: 156 - 卡路里: 1088 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'52" / 06'30" / 06'25" / 06'30" / 06'15" / 06'12" / 05'57" / 06'28" / 06'07" / 06'10" / 05'37" / 08'40" / 06'03" / 06'25" / 06'10" / 06'04" / 07'09" / 06'05" / 05'49" / 05'52" / 05'55" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
111.59 km 
Adidas ADIZERO PRIME SHOES 累積 :
240.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 06'30" | 00:26'17" |
| 5 | 06'15" | 00:32'32" |
| 6 | 06'12" | 00:38'44" |
| 7 | 05'57" | 00:44'41" |
| 8 | 06'28" | 00:51'09" |
| 9 | 06'07" | 00:57'16" |
| 10 | 06'10" | 01:03'26" |
| 11 | 05'37" | 01:09'03" |
| 12 | 08'40" | 01:17'43" |
| 13 | 06'03" | 01:23'46" |
| 14 | 06'25" | 01:30'11" |
| 15 | 06'10" | 01:36'21" |
| 16 | 06'04" | 01:42'25" |
| 17 | 07'09" | 01:49'34" |
| 18 | 06'05" | 01:55'39" |
| 19 | 05'49" | 02:01'28" |
| 20 | 05'52" | 02:07'20" |
| 21 | 05'55" | 02:13'15" |
| 22.0 | 04'38" | 02:17'45" |
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