7.1 km | 00:53:12 | 07:28/km日期: 2014-07-22 06:58 - 卡路里: 365 Cal
Pace: 06'54" / 07'37" / 07'40" / 07'22" / 07'28" / 07'38" / 07'36" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'36" (+00'42") | 1000 / 2000 |
| 3 | | 07'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'22" (+00'28") | 1000 / 4000 |
| 5 | | 07'27" (+00'33") | 1000 / 5000 |
| 6 | | 07'38" (+00'44") | 1000 / 6000 |
| 7 | | 07'36" (+00'42") | 1000 / 7000 |
| 8 | | 07'46" (+00'52") | 122 / 7122 |
7月累積里程 : 297.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'37" | 00:14'31" |
| 3 | 07'40" | 00:22'11" |
| 4 | 07'22" | 00:29'33" |
| 5 | 07'28" | 00:37'01" |
| 6 | 07'38" | 00:44'39" |
| 7 | 07'36" | 00:52'15" |
| 7.1 | 07'47" | 00:53'12" |
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