34.0 km | 03:44:22 | 06:35/km日期: 2019-10-11 06:14 - 平均心率: 140 - 卡路里: 2078 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 06'00" / 06'05" / 06'03" / 06'04" / 06'16" / 06'20" / 06'17" / 06'17" / 05'55" / 05'56" / 06'04" / 06'08" / 06'13" / 06'03" / 06'09" / 06'19" / 06'13" / 06'18" / 07'40" / 05'57" / 06'02" / 06'40" / 06'58" / 07'14" / 06'59" / 07'08" / 07'52" / 07'39" / 07'11" / 06'46" / 07'10" / 08'02" / 07'44" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'05") | 1000 / 1000 |
2 | | 06'04" (+00'09") | 1000 / 2000 |
3 | | 06'02" (+00'07") | 1000 / 3000 |
4 | | 06'03" (+00'08") | 1000 / 4000 |
5 | | 06'16" (+00'21") | 1000 / 5000 |
6 | | 06'20" (+00'25") | 1000 / 6000 |
7 | | 06'16" (+00'21") | 1000 / 7000 |
8 | | 06'17" (+00'22") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'03" (+00'08") | 1000 / 11000 |
12 | | 06'08" (+00'13") | 1000 / 12000 |
13 | | 06'13" (+00'18") | 1000 / 13000 |
14 | | 06'02" (+00'07") | 1000 / 14000 |
15 | | 06'09" (+00'14") | 1000 / 15000 |
16 | | 06'18" (+00'23") | 1000 / 16000 |
17 | | 06'12" (+00'17") | 1000 / 17000 |
18 | | 06'18" (+00'23") | 1000 / 18000 |
19 | | 07'39" (+01'44") | 1000 / 19000 |
20 | | 05'57" (+00'02") | 1000 / 20000 |
21 | | 06'02" (+00'07") | 1000 / 21000 |
22 | | 06'39" (+00'44") | 1000 / 22000 |
23 | | 06'57" (+01'02") | 1000 / 23000 |
24 | | 07'13" (+01'18") | 1000 / 24000 |
25 | | 06'59" (+01'04") | 1000 / 25000 |
26 | | 07'07" (+01'12") | 1000 / 26000 |
27 | | 07'52" (+01'57") | 1000 / 27000 |
28 | | 07'38" (+01'43") | 1000 / 28000 |
29 | | 07'11" (+01'16") | 1000 / 29000 |
30 | | 06'45" (+00'50") | 1000 / 30000 |
31 | | 07'10" (+01'15") | 1000 / 31000 |
32 | | 08'01" (+02'06") | 1000 / 32000 |
33 | | 07'43" (+01'48") | 1000 / 33000 |
34 | | 06'30" (+00'35") | 1000 / 34000 |
35 | | 05'21" | 31 / 34031 |
四點多自己就醒了,還是撐到五點才起床,沒喝咖啡就出門,狀況上上下下,強迫自己不按暫停跑完34k,結果還不錯3:45內跑完,中間包含拿補給和補水,還差8.2k,應該可以1hr跑完,那就是4:45了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.39 km NIKE Pegasus 35 Turbo 黑橘 累積 :
758.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'05" | 00:12'05" |
3 | 06'03" | 00:18'08" |
4 | 06'04" | 00:24'12" |
5 | 06'16" | 00:30'28" |
6 | 06'20" | 00:36'48" |
7 | 06'17" | 00:43'05" |
8 | 06'17" | 00:49'22" |
9 | 05'55" | 00:55'17" |
10 | 05'56" | 01:01'13" |
11 | 06'04" | 01:07'17" |
12 | 06'08" | 01:13'25" |
13 | 06'13" | 01:19'38" |
14 | 06'03" | 01:25'41" |
15 | 06'09" | 01:31'50" |
16 | 06'19" | 01:38'09" |
17 | 06'13" | 01:44'22" |
18 | 06'18" | 01:50'40" |
19 | 07'40" | 01:58'20" |
20 | 05'57" | 02:04'17" |
21 | 06'02" | 02:10'19" |
22 | 06'40" | 02:16'59" |
23 | 06'58" | 02:23'57" |
24 | 07'14" | 02:31'11" |
25 | 06'59" | 02:38'10" |
26 | 07'08" | 02:45'18" |
27 | 07'52" | 02:53'10" |
28 | 07'39" | 03:00'49" |
29 | 07'11" | 03:08'00" |
30 | 06'46" | 03:14'46" |
31 | 07'10" | 03:21'56" |
32 | 08'02" | 03:29'58" |
33 | 07'44" | 03:37'42" |
34 | 06'30" | 03:44'12" |
34.0 | 05'20" | 03:44'22" |