23.4 km | 02:30:04 | 06:24/km日期: 2019-10-10 05:58 - 總爬升: 373 m - 地點: 體育場 - 天氣: 熱了 - 平均心率: 136 - 卡路里: 1352 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'52" / 06'30" / 06'16" / 06'01" / 05'53" / 05'49" / 05'51" / 06'00" / 05'50" / 05'55" / 07'41" / 07'04" / 06'55" / 06'47" / 06'32" / 06'28" / 06'39" / 06'54" / 06'34" / 06'37" / 06'53" / 06'39" / 06'37" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'03") | 1000 / 1000 |
2 | | 06'30" (+00'42") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 05'52" (+00'04") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 05'51" (+00'03") | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 05'49" (+00'01") | 1000 / 9000 |
10 | | 05'55" (+00'07") | 1000 / 10000 |
11 | | 06'51" (+01'03") | 1000 / 11000 |
12 | | 07'03" (+01'15") | 1000 / 12000 |
13 | | 06'55" (+01'07") | 1000 / 13000 |
14 | | 06'47" (+00'59") | 1000 / 14000 |
15 | | 06'31" (+00'43") | 1000 / 15000 |
16 | | 06'27" (+00'39") | 1000 / 16000 |
17 | | 06'39" (+00'51") | 1000 / 17000 |
18 | | 06'21" (+00'33") | 1000 / 18000 |
19 | | 06'33" (+00'45") | 1000 / 19000 |
20 | | 06'37" (+00'49") | 1000 / 20000 |
21 | | 06'31" (+00'43") | 1000 / 21000 |
22 | | 06'39" (+00'51") | 1000 / 22000 |
23 | | 06'36" (+00'48") | 1000 / 23000 |
24 | | 06'19" (+00'31") | 397 / 23397 |
國家生日,跑個long run,順便慶祝台北馬備上了,報名費不便宜,為了sub4目標拚了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
243.57 km ASICS GEL-KAYANO24 累積 :
428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'30" | 00:13'22" |
3 | 06'16" | 00:19'38" |
4 | 06'01" | 00:25'39" |
5 | 05'53" | 00:31'32" |
6 | 05'49" | 00:37'21" |
7 | 05'51" | 00:43'12" |
8 | 06'00" | 00:49'12" |
9 | 05'50" | 00:55'02" |
10 | 05'55" | 01:00'57" |
11 | 07'41" | 01:08'38" |
12 | 07'04" | 01:15'42" |
13 | 06'55" | 01:22'37" |
14 | 06'47" | 01:29'24" |
15 | 06'32" | 01:35'56" |
16 | 06'28" | 01:42'24" |
17 | 06'39" | 01:49'03" |
18 | 06'54" | 01:55'57" |
19 | 06'34" | 02:02'31" |
20 | 06'37" | 02:09'08" |
21 | 06'53" | 02:16'01" |
22 | 06'39" | 02:22'40" |
23 | 06'37" | 02:29'17" |
23.4 | 06'19" | 02:31'48" |