33.3 km | 03:45:38 | 06:46/km日期: 2019-10-12 06:29 - 總爬升: 813 m - 地點: 陽明山(冷水坑、小油坑) - 平均心率: 135 - 卡路里: 1831 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78%
Pace: 06'39" / 06'43" / 06'53" / 17'30" / 06'41" / 06'14" / 07'04" / 06'53" / 07'15" / 07'43" / 09'07" / 08'27" / 08'08" / 07'32" / 11'10" / 06'10" / 08'11" / 06'03" / 05'32" / 04'57" / 04'37" / 05'11" / 08'50" / 07'52" / 07'43" / 05'58" / 06'05" / 05'54" / 07'36" / 07'19" / 05'03" / 04'54" / 06'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'02") | 1000 / 1000 |
| 2 | | 06'43" (+02'06") | 1000 / 2000 |
| 3 | | 06'53" (+02'16") | 1000 / 3000 |
| 4 | | 07'04" (+02'27") | 1000 / 4000 |
| 5 | | 06'40" (+02'03") | 1000 / 5000 |
| 6 | | 06'14" (+01'37") | 1000 / 6000 |
| 7 | | 07'03" (+02'26") | 1000 / 7000 |
| 8 | | 06'52" (+02'15") | 1000 / 8000 |
| 9 | | 07'15" (+02'38") | 1000 / 9000 |
| 10 | | 07'43" (+03'06") | 1000 / 10000 |
| 11 | | 09'06" (+04'29") | 1000 / 11000 |
| 12 | | 08'26" (+03'49") | 1000 / 12000 |
| 13 | | 08'07" (+03'30") | 1000 / 13000 |
| 14 | | 07'32" (+02'55") | 1000 / 14000 |
| 15 | | 07'28" (+02'51") | 1000 / 15000 |
| 16 | | 06'09" (+01'32") | 1000 / 16000 |
| 17 | | 08'11" (+03'34") | 1000 / 17000 |
| 18 | | 06'03" (+01'26") | 1000 / 18000 |
| 19 | | 05'31" (+00'54") | 1000 / 19000 |
| 20 | | 04'56" (+00'19") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 05'11" (+00'34") | 1000 / 22000 |
| 23 | | 08'49" (+04'12") | 1000 / 23000 |
| 24 | | 07'51" (+03'14") | 1000 / 24000 |
| 25 | | 07'43" (+03'06") | 1000 / 25000 |
| 26 | | 05'58" (+01'21") | 1000 / 26000 |
| 27 | | 06'05" (+01'28") | 1000 / 27000 |
| 28 | | 05'53" (+01'16") | 1000 / 28000 |
| 29 | | 07'35" (+02'58") | 1000 / 29000 |
| 30 | | 07'19" (+02'42") | 1000 / 30000 |
| 31 | | 05'02" (+00'25") | 1000 / 31000 |
| 32 | | 04'54" (+00'17") | 1000 / 32000 |
| 33 | | 06'06" (+01'29") | 1000 / 33000 |
| 34 | | 06'29" (+01'52") | 266 / 33266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
252.34 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'53" | 00:20'15" |
| 4 | 17'30" | 00:37'45" |
| 5 | 06'41" | 00:44'26" |
| 6 | 06'14" | 00:50'40" |
| 7 | 07'04" | 00:57'44" |
| 8 | 06'53" | 01:04'37" |
| 9 | 07'15" | 01:11'52" |
| 10 | 07'43" | 01:19'35" |
| 11 | 09'07" | 01:28'42" |
| 12 | 08'27" | 01:37'09" |
| 13 | 08'08" | 01:45'17" |
| 14 | 07'32" | 01:52'49" |
| 15 | 11'10" | 02:03'59" |
| 16 | 06'10" | 02:10'09" |
| 17 | 08'11" | 02:18'20" |
| 18 | 06'03" | 02:24'23" |
| 19 | 05'32" | 02:29'55" |
| 20 | 04'57" | 02:34'52" |
| 21 | 04'37" | 02:39'29" |
| 22 | 05'11" | 02:44'40" |
| 23 | 08'50" | 02:53'30" |
| 24 | 07'52" | 03:01'22" |
| 25 | 07'43" | 03:09'05" |
| 26 | 05'58" | 03:15'03" |
| 27 | 06'05" | 03:21'08" |
| 28 | 05'54" | 03:27'02" |
| 29 | 07'36" | 03:34'38" |
| 30 | 07'19" | 03:41'57" |
| 31 | 05'03" | 03:47'00" |
| 32 | 04'54" | 03:51'54" |
| 33 | 06'07" | 03:58'01" |
| 33.3 | 06'30" | 03:59'45" |
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