21.1 km | 02:26:02 | 06:55/km日期: 2019-10-12 17:05 - 平均心率: 137 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 07'11" / 07'11" / 08'15" / 06'57" / 06'56" / 06'51" / 11'06" / 08'19" / 06'56" / 07'30" / 06'54" / 07'13" / 07'44" / 06'46" / 07'10" / 09'43" / 09'55" / 06'53" / 11'21" / 07'37" / 07'24" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'11") | 1000 / 1000 |
| 2 | | 07'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'46" (+00'02") | 1000 / 14000 |
| 15 | | 06'51" (+00'07") | 1000 / 15000 |
| 16 | | 06'44" | 1000 / 16000 |
| 17 | | 06'47" (+00'03") | 1000 / 17000 |
| 18 | | 06'53" (+00'09") | 1000 / 18000 |
| 19 | | 07'03" (+00'19") | 1000 / 19000 |
| 20 | | 06'51" (+00'07") | 1000 / 20000 |
| 21 | | 07'05" (+00'21") | 1000 / 21000 |
| 22 | | 08'57" (+02'13") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 244.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 08'15" | 00:22'37" |
| 4 | 06'57" | 00:29'34" |
| 5 | 06'56" | 00:36'30" |
| 6 | 06'51" | 00:43'21" |
| 7 | 11'06" | 00:54'27" |
| 8 | 08'19" | 01:02'46" |
| 9 | 06'56" | 01:09'42" |
| 10 | 07'30" | 01:17'12" |
| 11 | 06'54" | 01:24'06" |
| 12 | 07'13" | 01:31'19" |
| 13 | 07'44" | 01:39'03" |
| 14 | 06'46" | 01:45'49" |
| 15 | 07'10" | 01:52'59" |
| 16 | 09'43" | 02:02'42" |
| 17 | 09'55" | 02:12'37" |
| 18 | 06'53" | 02:19'30" |
| 19 | 11'21" | 02:30'51" |
| 20 | 07'37" | 02:38'28" |
| 21 | 07'24" | 02:45'52" |
| 21.1 | 08'59" | 02:46'47" |
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