17.0 km | 01:39:04 | 05:49/km日期: 2019-10-13 06:06 - 總爬升: 541 m - 地點: 嘉義雙潭 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'16" / 06'09" / 06'20" / 07'22" / 06'42" / 06'45" / 06'00" / 06'12" / 09'33" / 05'47" / 05'10" / 05'29" / 09'23" / 05'13" / 04'58" / 07'21" / 05'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 06'19" (+01'22") | 1000 / 3000 |
| 4 | | 06'22" (+01'25") | 1000 / 4000 |
| 5 | | 06'29" (+01'32") | 1000 / 5000 |
| 6 | | 06'44" (+01'47") | 1000 / 6000 |
| 7 | | 05'59" (+01'02") | 1000 / 7000 |
| 8 | | 06'12" (+01'15") | 1000 / 8000 |
| 9 | | 06'06" (+01'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'50") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 04'59" (+00'02") | 1000 / 17000 |
| 18 | | 04'30" | 28 / 17028 |
嘉義輕旅行，巧遇嘉義雙十國慶雙潭馬，跟了一大段，仁義潭蘭潭都沾到邊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
127.21 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 07'22" | 00:26'07" |
| 5 | 06'42" | 00:32'49" |
| 6 | 06'45" | 00:39'34" |
| 7 | 06'00" | 00:45'34" |
| 8 | 06'12" | 00:51'46" |
| 9 | 09'33" | 01:01'19" |
| 10 | 05'47" | 01:07'06" |
| 11 | 05'10" | 01:12'16" |
| 12 | 05'29" | 01:17'45" |
| 13 | 09'23" | 01:27'08" |
| 14 | 05'13" | 01:32'21" |
| 15 | 04'58" | 01:37'19" |
| 16 | 07'21" | 01:44'40" |
| 17 | 05'00" | 01:49'40" |
| 17.0 | 04'07" | 01:49'47" |
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