22.0 km | 01:45:38 | 04:47/km日期: 2019-10-10 21:23 - 總爬升: 207 m - 平均心率: 154 - 卡路里: 1188 Cal - 平均步頻: 182
Pace: 05'15" / 05'20" / 05'16" / 06'36" / 04'40" / 04'41" / 04'34" / 06'40" / 04'06" / 06'07" / 04'30" / 04'46" / 06'05" / 04'34" / 05'32" / 04'32" / 05'12" / 08'10" / 04'43" / 07'26" / 05'13" / 07'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'18" (+01'16") | 1000 / 2000 |
| 3 | | 05'16" (+01'14") | 1000 / 3000 |
| 4 | | 05'26" (+01'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'38") | 1000 / 5000 |
| 6 | | 04'40" (+00'38") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'29" (+00'27") | 1000 / 8000 |
| 9 | | 04'05" (+00'03") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'30" (+00'28") | 1000 / 11000 |
| 12 | | 04'46" (+00'44") | 1000 / 12000 |
| 13 | | 04'38" (+00'36") | 1000 / 13000 |
| 14 | | 04'34" (+00'32") | 1000 / 14000 |
| 15 | | 04'33" (+00'31") | 1000 / 15000 |
| 16 | | 04'31" (+00'29") | 1000 / 16000 |
| 17 | | 04'40" (+00'38") | 1000 / 17000 |
| 18 | | 05'07" (+01'05") | 1000 / 18000 |
| 19 | | 04'42" (+00'40") | 1000 / 19000 |
| 20 | | 05'06" (+01'04") | 1000 / 20000 |
| 21 | | 05'13" (+01'11") | 1000 / 21000 |
| 22 | | 05'17" (+01'15") | 1000 / 22000 |
| 23 | | 04'53" (+00'51") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 06'36" | 00:22'27" |
| 5 | 04'40" | 00:27'07" |
| 6 | 04'41" | 00:31'48" |
| 7 | 04'34" | 00:36'22" |
| 8 | 06'40" | 00:43'02" |
| 9 | 04'06" | 00:47'08" |
| 10 | 06'07" | 00:53'15" |
| 11 | 04'30" | 00:57'45" |
| 12 | 04'46" | 01:02'31" |
| 13 | 06'05" | 01:08'36" |
| 14 | 04'34" | 01:13'10" |
| 15 | 05'32" | 01:18'42" |
| 16 | 04'32" | 01:23'14" |
| 17 | 05'12" | 01:28'26" |
| 18 | 08'10" | 01:36'36" |
| 19 | 04'43" | 01:41'19" |
| 20 | 07'26" | 01:48'45" |
| 21 | 05'13" | 01:53'58" |
| 22 | 07'12" | 02:01'10" |
| 22.0 | 04'27" | 02:01'14" |
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