20.2 km | 01:53:33 | 05:37/km日期: 2019-10-13 06:08 - 平均心率: 165 - 卡路里: 1123 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'00" / 06'03" / 06'01" / 07'24" / 05'58" / 05'57" / 05'46" / 05'59" / 05'39" / 08'41" / 05'15" / 05'09" / 05'03" / 05'11" / 05'13" / 05'15" / 12'49" / 05'37" / 05'20" / 05'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+01'00") | 1000 / 2000 |
3 | | 06'00" (+00'57") | 1000 / 3000 |
4 | | 05'55" (+00'52") | 1000 / 4000 |
5 | | 05'58" (+00'55") | 1000 / 5000 |
6 | | 05'57" (+00'54") | 1000 / 6000 |
7 | | 05'45" (+00'42") | 1000 / 7000 |
8 | | 05'58" (+00'55") | 1000 / 8000 |
9 | | 05'38" (+00'35") | 1000 / 9000 |
10 | | 05'44" (+00'41") | 1000 / 10000 |
11 | | 05'15" (+00'12") | 1000 / 11000 |
12 | | 05'09" (+00'06") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'10" (+00'07") | 1000 / 14000 |
15 | | 05'13" (+00'10") | 1000 / 15000 |
16 | | 05'14" (+00'11") | 1000 / 16000 |
17 | | 06'05" (+01'02") | 1000 / 17000 |
18 | | 05'37" (+00'34") | 1000 / 18000 |
19 | | 05'20" (+00'17") | 1000 / 19000 |
20 | | 05'21" (+00'18") | 1000 / 20000 |
21 | | 05'48" (+00'45") | 174 / 20174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
107.39 km acics gt 2000 累積 :
4474.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 07'24" | 00:25'28" |
5 | 05'58" | 00:31'26" |
6 | 05'57" | 00:37'23" |
7 | 05'46" | 00:43'09" |
8 | 05'59" | 00:49'08" |
9 | 05'39" | 00:54'47" |
10 | 08'41" | 01:03'28" |
11 | 05'15" | 01:08'43" |
12 | 05'09" | 01:13'52" |
13 | 05'03" | 01:18'55" |
14 | 05'11" | 01:24'06" |
15 | 05'13" | 01:29'19" |
16 | 05'15" | 01:34'34" |
17 | 12'49" | 01:47'23" |
18 | 05'37" | 01:53'00" |
19 | 05'20" | 01:58'20" |
20 | 05'24" | 02:03'44" |
20.2 | 05'49" | 02:04'45" |