25.1 km | 02:19:28 | 05:33/km日期: 2014-07-26 03:56 - 平均心率: 45 - 卡路里: 216 Cal
Pace: 05'46" / 05'43" / 05'43" / 05'46" / 05'43" / 05'45" / 05'44" / 05'42" / 05'42" / 05'39" / 05'32" / 05'38" / 05'19" / 05'18" / 05'17" / 05'26" / 05'37" / 05'31" / 05'38" / 05'32" / 05'31" / 05'22" / 05'28" / 05'13" / 05'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 21737 / 21737 |
| 2 | | 05'24" | 2131 / 23869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 194.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'45" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 05'42" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'39" | 00:57'13" |
| 11 | 05'32" | 01:02'45" |
| 12 | 05'38" | 01:08'23" |
| 13 | 05'19" | 01:13'42" |
| 14 | 05'18" | 01:19'00" |
| 15 | 05'17" | 01:24'17" |
| 16 | 05'26" | 01:29'43" |
| 17 | 05'37" | 01:35'20" |
| 18 | 05'31" | 01:40'51" |
| 19 | 05'38" | 01:46'29" |
| 20 | 05'32" | 01:52'01" |
| 21 | 05'31" | 01:57'32" |
| 22 | 05'22" | 02:02'54" |
| 23 | 05'28" | 02:08'22" |
| 24 | 05'13" | 02:13'35" |
| 25 | 05'25" | 02:19'00" |
| 25.1 | 05'55" | 02:19'28" |
Andy Tsang 說推
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