18.0 km | 01:52:54 | 06:16/km日期: 2019-10-13 07:03 - 總爬升: 462 m - 地點: 劍中劍 - 天氣: 還算涼 - 平均心率: 158 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'36" / 07'33" / 05'49" / 05'47" / 07'38" / 07'16" / 07'24" / 07'22" / 17'17" / 04'58" / 04'57" / 04'57" / 05'05" / 06'18" / 07'08" / 08'30" / 05'10" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'40") | 1000 / 1000 |
| 2 | | 07'33" (+02'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 06'27" (+01'31") | 1000 / 5000 |
| 6 | | 07'16" (+02'20") | 1000 / 6000 |
| 7 | | 07'23" (+02'27") | 1000 / 7000 |
| 8 | | 07'22" (+02'26") | 1000 / 8000 |
| 9 | | 06'50" (+01'54") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 06'04" (+01'08") | 1000 / 14000 |
| 15 | | 07'07" (+02'11") | 1000 / 15000 |
| 16 | | 06'48" (+01'52") | 1000 / 16000 |
| 17 | | 05'10" (+00'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'41") | 1000 / 18000 |
| 19 | | 07'23" (+02'27") | 5 / 18005 |
跟跑友開心團練，狀況不算頂好，但還是破了劍中劍PB。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
199.69 km 
Newton Gravity 8 累積 :
303.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'33" | 00:15'09" |
| 3 | 05'49" | 00:20'58" |
| 4 | 05'47" | 00:26'45" |
| 5 | 07'38" | 00:34'23" |
| 6 | 07'16" | 00:41'39" |
| 7 | 07'24" | 00:49'03" |
| 8 | 07'22" | 00:56'25" |
| 9 | 17'17" | 01:13'42" |
| 10 | 04'58" | 01:18'40" |
| 11 | 04'57" | 01:23'37" |
| 12 | 04'57" | 01:28'34" |
| 13 | 05'05" | 01:33'39" |
| 14 | 06'18" | 01:39'57" |
| 15 | 07'08" | 01:47'05" |
| 16 | 08'30" | 01:55'35" |
| 17 | 05'10" | 02:00'45" |
| 18 | 05'38" | 02:06'23" |
| 18.0 | 05'40" | 02:06'25" |
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