20.1 km | 01:35:04 | 04:43/km日期: 2019-10-12 19:29 - 平均心率: 154 - 卡路里: 1215 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'31" / 05'11" / 05'03" / 05'04" / 05'00" / 04'53" / 04'51" / 04'50" / 04'45" / 04'42" / 04'36" / 04'35" / 05'29" / 04'29" / 04'23" / 04'26" / 04'18" / 04'19" / 04'14" / 04'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'30") | 1000 / 1000 |
| 2 | | 05'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'03" (+01'03") | 1000 / 3000 |
| 4 | | 05'03" (+01'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'59") | 1000 / 5000 |
| 6 | | 04'53" (+00'53") | 1000 / 6000 |
| 7 | | 04'50" (+00'50") | 1000 / 7000 |
| 8 | | 04'50" (+00'50") | 1000 / 8000 |
| 9 | | 04'44" (+00'44") | 1000 / 9000 |
| 10 | | 04'42" (+00'42") | 1000 / 10000 |
| 11 | | 04'36" (+00'36") | 1000 / 11000 |
| 12 | | 04'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'28" (+01'28") | 1000 / 13000 |
| 14 | | 04'29" (+00'29") | 1000 / 14000 |
| 15 | | 04'22" (+00'22") | 1000 / 15000 |
| 16 | | 04'25" (+00'25") | 1000 / 16000 |
| 17 | | 04'17" (+00'17") | 1000 / 17000 |
| 18 | | 04'19" (+00'19") | 1000 / 18000 |
| 19 | | 04'13" (+00'13") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 03'49" | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 395.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'00" | 00:25'49" |
| 6 | 04'53" | 00:30'42" |
| 7 | 04'51" | 00:35'33" |
| 8 | 04'50" | 00:40'23" |
| 9 | 04'45" | 00:45'08" |
| 10 | 04'42" | 00:49'50" |
| 11 | 04'36" | 00:54'26" |
| 12 | 04'35" | 00:59'01" |
| 13 | 05'29" | 01:04'30" |
| 14 | 04'29" | 01:08'59" |
| 15 | 04'23" | 01:13'22" |
| 16 | 04'26" | 01:17'48" |
| 17 | 04'18" | 01:22'06" |
| 18 | 04'19" | 01:26'25" |
| 19 | 04'14" | 01:30'39" |
| 20 | 04'01" | 01:34'40" |
| 20.1 | 03'48" | 01:35'05" |
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