6.2 km | 00:37:06 | 05:56/km日期: 2014-07-31 20:06 - 地點: 麗山國中操場 - 天氣: 悶 - 卡路里: 483 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'08" / 05'58" / 05'55" / 05'58" / 05'56" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 511 / 511 |
| 2 | | 06'11" (+00'26") | 505 / 1016 |
| 3 | | 06'07" (+00'22") | 506 / 1523 |
| 4 | | 05'50" (+00'05") | 499 / 2023 |
| 5 | | 05'52" (+00'07") | 510 / 2533 |
| 6 | | 05'56" (+00'11") | 507 / 3040 |
| 7 | | 05'54" (+00'09") | 509 / 3550 |
| 8 | | 05'59" (+00'14") | 500 / 4050 |
| 9 | | 05'55" (+00'10") | 509 / 4559 |
| 10 | | 05'55" (+00'10") | 505 / 5065 |
| 11 | | 05'49" (+00'04") | 509 / 5575 |
| 12 | | 05'45" | 506 / 6081 |
| 13 | | 05'48" (+00'03") | 160 / 6241 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 6.2 | 05'43" | 00:37'06" |
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