10.0 km | 00:52:33 | 05:14/km日期: 2019-10-14 17:33 - 平均心率: 165 - 卡路里: 500 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'24" / 05'11" / 05'10" / 05'13" / 05'21" / 05'18" / 05'15" / 05'18" / 05'08" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
206.16 km 
NIKE Pegasus 35 亮橘 累積 :
601.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'18" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'18" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'12" | 00:52'30" |
| 10.0 | 05'01" | 00:52'34" |
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