7.4 km | 01:12:09 | 09:46/km日期: 2019-10-13 07:33 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 11'14" / 09'26" / 15'20" / 09'02" / 08'42" / 13'04" / 13'34" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'15") | 176 / 176 |
| 2 | | 44'07" (+40'35") | 76 / 253 |
| 3 | | 03'38" (+00'06") | 176 / 430 |
| 4 | | 31'59" (+28'27") | 59 / 489 |
| 5 | | 03'42" (+00'10") | 186 / 676 |
| 6 | | 26'42" (+23'10") | 58 / 735 |
| 7 | | 03'42" (+00'10") | 184 / 919 |
| 8 | | 30'32" (+27'00") | 50 / 969 |
| 9 | | 03'51" (+00'19") | 179 / 1149 |
| 10 | | 26'53" (+23'21") | 59 / 1208 |
| 11 | | 03'47" (+00'15") | 185 / 1394 |
| 12 | | 23'52" (+20'20") | 72 / 1467 |
| 13 | | 03'50" (+00'18") | 177 / 1644 |
| 14 | | 22'11" (+18'39") | 79 / 1724 |
| 15 | | 03'51" (+00'19") | 178 / 1902 |
| 16 | | 26'15" (+22'43") | 58 / 1960 |
| 17 | | 03'41" (+00'09") | 184 / 2145 |
| 18 | | 23'26" (+19'54") | 68 / 2213 |
| 19 | | 03'41" (+00'09") | 184 / 2398 |
| 20 | | 12'01" (+08'29") | 28 / 2427 |
| 21 | | 03'38" (+00'06") | 182 / 2609 |
| 22 | | 04'31" (+00'59") | 203 / 2812 |
| 23 | | 29'25" (+25'53") | 50 / 2863 |
| 24 | | 03'39" (+00'07") | 186 / 3050 |
| 25 | | 23'48" (+20'16") | 66 / 3116 |
| 26 | | 03'51" (+00'19") | 179 / 3296 |
| 27 | | 22'26" (+18'54") | 73 / 3369 |
| 28 | | 03'34" (+00'02") | 190 / 3560 |
| 29 | | 21'12" (+17'40") | 69 / 3629 |
| 30 | | 03'37" (+00'05") | 188 / 3818 |
| 31 | | 22'03" (+18'31") | 76 / 3895 |
| 32 | | 03'52" (+00'20") | 179 / 4074 |
| 33 | | 19'19" (+15'47") | 78 / 4153 |
| 34 | | 03'42" (+00'10") | 183 / 4336 |
| 35 | | 19'54" (+16'22") | 75 / 4411 |
| 36 | | 03'35" (+00'03") | 191 / 4603 |
| 37 | | 20'11" (+16'39") | 75 / 4678 |
| 38 | | 03'53" (+00'21") | 176 / 4854 |
| 39 | | 19'37" (+16'05") | 79 / 4933 |
| 40 | | 03'43" (+00'11") | 184 / 5118 |
| 41 | | 33'12" (+29'40") | 214 / 5332 |
| 42 | | 03'53" (+00'21") | 181 / 5514 |
| 43 | | 28'36" (+25'04") | 53 / 5568 |
| 44 | | 03'42" (+00'10") | 187 / 5755 |
| 45 | | 26'15" (+22'43") | 73 / 5829 |
| 46 | | 03'44" (+00'12") | 191 / 6021 |
| 47 | | 26'09" (+22'37") | 163 / 6184 |
| 48 | | 04'09" (+00'37") | 181 / 6365 |
| 49 | | 04'55" (+01'23") | 12 / 6377 |
| 50 | | 03'58" (+00'26") | 193 / 6571 |
| 51 | | 24'29" (+20'57") | 58 / 6629 |
| 52 | | 04'04" (+00'32") | 188 / 6817 |
| 53 | | 20'46" (+17'14") | 63 / 6880 |
| 54 | | 03'53" (+00'21") | 194 / 7075 |
| 55 | | 31'04" (+27'32") | 68 / 7143 |
| 56 | | 03'32" | 185 / 7328 |
| 57 | | 20'01" (+16'29") | 50 / 7379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
351.07 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 09'26" | 00:20'40" |
| 3 | 15'20" | 00:36'00" |
| 4 | 09'02" | 00:45'02" |
| 5 | 08'42" | 00:53'44" |
| 6 | 13'04" | 01:06'48" |
| 7 | 13'34" | 01:20'22" |
| 7.4 | 10'45" | 01:24'27" |
展開計圈分析
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