11.0 km | 01:01:27 | 05:34/km日期: 2019-10-15 20:15 - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 03'36" / 16'58" / 06'47" / 05'38" / 05'31" / 05'37" / 05'35" / 05'29" / 04'58" / 04'10" / 05'58" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'56") | 1000 / 1000 |
| 2 | | 06'16" (+02'07") | 1000 / 2000 |
| 3 | | 06'04" (+01'55") | 1000 / 3000 |
| 4 | | 05'38" (+01'29") | 1000 / 4000 |
| 5 | | 05'30" (+01'21") | 1000 / 5000 |
| 6 | | 05'37" (+01'28") | 1000 / 6000 |
| 7 | | 05'34" (+01'25") | 1000 / 7000 |
| 8 | | 05'29" (+01'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'48") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'58" (+01'49") | 1000 / 11000 |
| 12 | | 08'48" (+04'39") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 16'58" | 00:20'34" |
| 3 | 06'47" | 00:27'21" |
| 4 | 05'38" | 00:32'59" |
| 5 | 05'31" | 00:38'30" |
| 6 | 05'37" | 00:44'07" |
| 7 | 05'35" | 00:49'42" |
| 8 | 05'29" | 00:55'11" |
| 9 | 04'58" | 01:00'09" |
| 10 | 04'10" | 01:04'19" |
| 11 | 05'58" | 01:10'17" |
| 11.0 | 08'50" | 01:10'22" |
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